As the world is reacting to the COVID-19 pandemic, it is necessary to understand how to build your immune system since there are no known vaccines or treatments yet for the infection. One of the best things to do in boosting the function of the immune system during this pandemic period.
The CDC has also emphasized the fact that healthy diets can boost our immune system and this can be really helpful against the COVID-19 infection. Therefore, it is important for you to know some of the foods that can improve the function of your immune system.
Citrus fruits are one of the foods widely recognized for boosting the immune system, these fruits contain vitamin C, which is an essential micronutrient. Vitamin C supports the immune system and it makes cells perform their functions properly. Examples of citrus fruits which are good sources of vitamin C include fruits such as lemons, tangerines, oranges, grapefruits, and limes.
The most vital activity of vitamin C in supporting the immune system is its activity in increasing the number of white blood cells which are the cells that fight infections. White blood cells are important to us because they also protect our bodies against infection. Additionally, vitamin C is active in the treatment and prevention of respiratory and systemic infections.
Because your body is not capable of producing and storing vitamin C on its own, it is essential to eat rich sources of vitamin C regularly during this COVID-19 pandemic period. However, it is important to take vitamin C foods, particularly when you are feeling sick and when you the level of vitamin C in your body system is low.
Other foods that can help your body during this COVID-19 pandemic period include garlic, almonds, and pomegranates. Almonds also contain vitamin C and vitamin E which a powerful antioxidant, which also supports the immune system. Garlic also contains components that enhance the function of the immune system and it can be added to most meals. Pomegranates have good antiviral properties and it can also boost the function of your immune system.